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Showing posts with label Sauces. Show all posts
Showing posts with label Sauces. Show all posts

Sunday, September 19, 2010

Colorful Dinner + Kale Pesto

I just love how colorful my dinner plate was tonight:
Yellow = spaghetti squash

Brown = crumbled pork sausage

Red = spaghetti sauce

Green = Kale Pesto (instructions below)

White = goat cheese

Put all those delicious components together and it was a PARTY IN MY MOUTH! So delicious!

After I impulse-purchased the adorable mini-spaghetti squash today I knew I wanted to use it for dinner tonight. Preparing spaghetti squash is pretty easy, but the hardest part is DEFINITELY cutting the squash in half.

If you wanna be like me, make your husband do it for you since you know you're incredibly clumsy and likely to cut off a finger (or two).
Yay, husband!! Success!

Scoop out the seeds and then spray a baking pan with cooking spray and place the squash flesh-side down.
Stick 'em in a 375 degree oven and let bake for 45 minutes, or until a knife slides through the squash easily.

Once done cooking, take 'em out and let them cool for about 15 minutes.
When they're cool enough to handle, use a fork to scrape the flesh from the skin. You'll end up with a pile of steaming spaghetti squash strands like this:
Then top with your choice of toppings. You can't go wrong with spaghetti sauce, but I also like just butter and parmesan.
I'm REALLY excited that I have a ton of leftover squash for my lunches this week. :)

P.S. In case you wondering, the hubs did not eat the squash. He cooked noodles for himself. He did, however, try a bit of mine and admitted that it was "pretty good". Baby steps!

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I mentioned above that one of the toppings was Kale Pesto. I know it sounds odd, but it's really good!

I saw the idea for "Kale Butter" or "Kale Pesto" on Heather Eats Almond Butter and knew I wanted to try it. I figured it would be a great way to add some nutrients and flavor to a lot of dishes. Plus, it's a heck of a lot cheaper than buying the mounds and mounds of fresh basil that it requires to make basil pesto!

First I started off by tearing the kale leaves off the stems and placing it in a large stockpot with a steamer insert. The bottom of the pot had about an inch of water in it and I turned the heat to about medium.
Cover, let the water come to a simmer/boil and set the timer for 5 minutes.

Once the 5 minutes were up the kale had wilted a lot and turned bright green. Then I stuffed as much of the steamed kale as I could into my food processor.
If it doesn't all fit, just put in what you can fit and then let it whirl. Then add the rest.

Finally I added about 1 cup of pecans (you could use your nut of choice such as walnuts or macadamia nuts), about 1 cup of the leftover steaming water, the juice of one lemon, 1 tablespoon of coconut oil (this ingredient probably isn't necessary...I just felt like adding it since I had a new jar of it) 1 teaspoon of garlic powder, 1 teaspoon of dried basil and a lot of salt (probably at least a tablespoon).

Let it all process for a long time until it looks smooth and buttery.
This made a TON!! That's a spaghetti sauce jar full of it! Good thing it's delicious!
I would say it tastes like a milder form of pesto, but it's definitely less oily and more buttery than your average pesto.
I can't wait to see what kinds of serving suggestions I can come up with for it. It was an awesome addition to our "spaghetti" tonight so we're off to a good start. It would also probably be great mixed right in to spaghetti sauce, or as a spread on sandwiches or pizza, or on potatoes. So many possibilities!


How would YOU eat Kale Pesto?

Sunday, June 13, 2010

Puttanesca Please

What's for Dinner? 6/13/2010

-Grouper with Puttanesca Sauce
-Whole wheat orzo

Grouper was on sale at the grosh {grocery store} this week so we snatched some up for $7.29/pound {which is still kinda expensive by our standards but we decided it was worth it}.

I did a quick search for "grouper" on CookingLight.com and this recipe for Grouper with Puttanesca Sauce popped up and sounded too good to be true. I looooooove puttanesca sauce! It's salty and acidic and has a little kick to it. Have you ever had Pasta Puttanesca at an Italian restaurant? If not, I highly recommend you do. It's delicious!

Anyway, back to the fish. This dish was very tasty! So far I have loved every fish recipe that we've tried that had a tomato-based sauce on top of it so it must be a fail-proof combo!

If you're not a fish fan, this sauce would also be great served with some crumbled Italian sausage and pasta.



Grouper with Puttanesca Sauce
Source: CookingLight.com

Keep your pantry stocked with the sauce ingredients to make this dish anytime. Serve with orzo to soak up the sauce.

Yield: 4 servings (serving size: 1 fillet, 3/4 cup tomato mixture, and 1 tablespoon chopped parsley)


4 (6-ounce) grouper or flounder fillets
1/8 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
1 1/2 teaspoons olive oil
1 cup thinly sliced onion
1 tablespoon bottled minced garlic
1/4 teaspoon dried oregano
1 (28-ounce) can whole tomatoes, drained
1/3 cup chopped pitted kalamata olives
2 tablespoons capers
1/4 cup chopped fresh flat-leaf parsley (optional)

Heat a nonstick grill pan over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork.

While fish cooks, heat oil in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add garlic, oregano, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes, stirring frequently. Stir in olives and capers; cook 1 minute. Spoon tomato mixture over fish. Sprinkle with chopped parsley, if desired.


CALORIES 238 (18% from fat); FAT 4.8g (sat 0.8g,mono 2.5g,poly 0.8g); IRON 2.4mg; CHOLESTEROL 63mg; CALCIUM 142mg; CARBOHYDRATE 12g; SODIUM 736mg; PROTEIN 35.5g; FIBER 1.5g

Cooking Light, JULY 2004

{I didn't post last night because we went out to dinner for a last minute date night at BJ's Brewery. I enjoyed a beer and the grilled shrimp tacos with steamed veggies instead of chips. Then I asked {forced} Alex to take me to the fro-yo place. I got my "usual" which is cheesecake/strawberry swirl with fresh raspberries and mini chocolate chips. YUM!}

Thursday, February 4, 2010

What's for Dinner? 2/3/2010

Fish Tacos with Avocado-Cilantro Sauce
with spanish rice {the instant kind that comes out of a bag} and avocado slices

These would have been very good, except that the fish we used must have been in the freezer for too long or something because it was waaaayyyy too fishy-tasting. I couldn't even eat my tacos, which made me very sad because they were so good minus the nasty fish taste. I ended up eating my rice, avocado and a PB&J sandwich. :(



These are super-easy to make. You just season the fish filets {we used Tilapia} with garlic salt & lemon pepper and cook in a pan until the fish is flaky. Then you flake the fish apart into chunks and serve in warm corn tortillas with chopped red cabbage and avocado-cilantro sauce.

To make the avocado-cilantro sauce you process about 1/2 cup of greek yogurt (or plain yogurt) with a handful of cilantro, juice of 1 lime, 1/4 tsp cumin, 1/2 tsp chili powder & half avocado together in a food processor.

Wednesday, January 20, 2010

What's for Dinner? 1/20/2010

-Grilled Mahi-Mahi with Sauce Vierge (recipe below)
-Pan-Fried Eggplant: dredged in beaten egg, coated in seasoned breadcrumbs (we used panko), pan-fried in a little olive oil on medium heat

Alex spotted this fish recipe and sauce in one of his Men's Health magazines and suggested we make it for dinner this week. The original fish suggested with the recipe was Tuna but we decided to go with Mahi-Mahi since that's what we had in the freezer.

It was DELICIOUS! The sauce is amazing and fresh and the eggplant actually paired surprisingly perfect with the fish. We had one leftover eggplant from the eggplant parmesan we made last week and were just trying to use it up. Definitely love this method of cooking it! I think I have a new found love for eggplant after two successful eggplant dishes in the past week!


Eric Ripert's Grilled Tuna (or Alex's Grilled Mahi-Mahi) with Sauce Vierge
Adapted from the November 2009 issue of Men's Health magazine

4 tuna steaks, about 1 inch thick (We used a filet of Mahi-Mahi)
4 tablespoons herbes de Provence
1/4 cup olive oil
Fine sea salt and freshly ground pepper
Sauce Vierge (recipe below)

Prepare the grill and, if you're using charcoal, let the coals burn through for 20 minutes. When the grill is ready, season the tuna generously with herbes de Provence, salt, and pepper. Drizzle the olive oil over the fish and place it on the grill. Sear for 2 to 3 minutes on each side for medium rare (an internal temp of 110ºF), and serve immediately with the sauce vierge. Makes 4 servings

Eric Ripert's Sauce Vierge
"I like sauce vierge because you can use it on almost any fish, and it can be flavored with almost any herb you happen to have on hand," says Ripert. "It also keeps well in the fridge for at least 3 days, and with a little acid can be used as a great vinaigrette."

Ashley's Note: This makes a GREAT salad dressing, too! I had a side salad with this sauce on it and it was really, really good.

1/2 cup extra-virgin olive oil
Zest of 1 lemon
2 Tbsp freshly squeezed lemon juice
1/2 pint cherry tomatoes, quartered
1 small shallot, minced
1/2 garlic clove, minced
3 Tbsp chopped parsley

Place all ingredients in a bowl and stir to combine. Season to taste with salt and pepper.


{On a non-what's for dinner note, I'm back in my gym routine this week after not having set foot in the gym since before Alex came home...way before. It feels good to be back to working out again but it means that I often don't get home until 7pm most weeknights. Hence, Alex is taking over on most (okay...all) of the dinner cooking on gym nights. It makes me feel a little guilty that I'm putting so much responsibility on him and not being a "good" wife, but at the same time he actually loves cooking and enjoys having the opportunity. And I must admit, it's kind of amazing to come home at night all sweaty and tired and basically have dinner waiting on me. I know, I know....stop gloating, Ashley. Anyway the point of all this rambling was to let you know that I basically can't take credit for most of the food you're seeing on Cupcakes & Combat Boots these days.}

Monday, January 18, 2010

Alex's Awesome Gluten-Free Eggplant Parmesan

Alex made this DELICIOUS gluten-free eggplant parmesan last night for our party. It was a huge hit!! And we totally didn't miss the unhealthy fried coating on the eggplant. I think the thing that makes the recipe is the homemade marinara sauce so I definitely recommend taking the extra time to make it. It would also freeze well so make a big batch of it!

Alex's Eggplant Parmesan


• Eggplant, sliced ¼ - ½ inches thick
• Marinara sauce (recipe below)
• Mozzarella cheese (both the grated kind and fresh)
• Olive oil
• Fresh Basil
• Salt
• Pepper
• Garlic powder

Preheat the oven to 400 degrees.
Sauté the eggplant in olive oil until softened and cooked, flipping at least once. When done set aside.
Cover the bottom of a baking dish with marinara sauce. Place a layer of eggplant slices in the pan. Cover the eggplant with sauce, grated mozzarella, and chopped basil. Repeat to make three layers, ending with the sauce. Finish with slices of fresh mozzarella and the remaining basil. Bake until hot and beginning to brown (approximately 45 minutes).

Adapted from http://www.foodnetwork.com/recipes/eggplant-parmesan-recipe2/index.html


Alex's Marinara Sauce:

2 tablespoons olive oil
1 ½ tablespoon balsamic vinegar
½ large yellow onion, chopped
6 cloves roasted garlic, pressed
½ jar roasted red peppers, chopped
3 (28-ounce) cans crushed tomatoes
2 tablespoons freshly chopped oregano
3 tablespoons freshly chopped basil leaves
1 teaspoon kosher salt
1 teaspoon fresh cracked pepper

Combine ingredients in a large pot and let simmer at low to medium heat for an hour, stirring occasionally.